20th July 2008 Change

Maybe its time things changed. Sacrifices must be made.


Nursing a hamstring injury, hmm. yawn. look at the time. may not go for football training after service. may go with Daniel.

after many months of hard work, yes there are so many results we've gained. however, it aint enough. the next 2 months. gonna be quite busy. GOing into INTENSE training t safra.

Weekly training schedule from august to oct.

just so most people don't misunderstand what i do during holidays. and say stuff. anyways.






1.Monday-Chest and Biceps (at least 5hrs to complete)

2.Tuesday-Shoulder Specialisation day (all 3 shoulder heads)(at least 3hrs to complete)

3.Wednesday-Back and Triceps (at least 3hrs to complete)

4.Thursday-Legs and Abs (at least 2 hrs to complete)

5.Friday-Back and Biceps (at least 4hrs to complete)







Nutrition for the benefit of all who would like to follow. Next post. Yup.
Sorry haven had time to post weekly training techniques so ya. after my tests.

Stay happy, Stay healthy, Help each other, Train heavy, Train hard, and just ignore those who dont agree with the things u believe in. Yup.

Mikoh out.