it starts. today. no procrastination, no coach. no nothing. just yourself and adversity

Good athletes have the same mind...
when it comes to sculpting,
than a sculptor has.
If you analyze it,
you look in the mirror and you say:
''I need more deltoids, more shoulders,''
so you get the proportions right.
So what you do is you exercise...
and put those deltoids on.
Whereas an artist
would just slap on some clay on each side.
Does it easily. Maybe, the easier way.
WE go through a HARDER way...
because you have to do it on a human body.













I mean, obviously a lot
of people look at you...



and they think it's kind of STRANGE,
what you're doing.



But those ARE the people
who don't know much about it.



As soon as you find out
what the whole thing is about...



then it's just like another thing.













It's not any stranger as going into a car...
and trying to go in a quarter mile,
five seconds.
I mean, that's, for me, strange.
The greatest feeling you can get in a gym...
or the most satisfying feeling
you can get in a gym, is the pump.
Let's say you train your biceps.
Blood is rushing into your muscles,
and that's what we call the pump.
Your muscles get a really tight feeling...
like your skin is going to explode
any minute.
It's really tight, it's like somebody
blowing air into your muscle.
It just blows up and it feels different.
It feels fantastic.